Port CrossFit is more than a fitness facility. It is a group dedicated and committed to the practice, sharing and belief in the foundations of CrossFit and a community of devoted individuals connected by the pursuit of physical excellence. The expertise of the trainers and the unique commraderie among participants provides one with an unparalleled fitness and personal development experience.
What is CrossFit? CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptational physical response as possible. CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple, diverse and randomized physical challenges. We suggest visitors begin with our Workout of the Day (WOD). You can find this page by clicking here.
We offer CrossFit classes for everyone. All classes are coached by a CrossFit certified instructor so you get the benefits of personal training in a motivational community environment.
