At Port CrossFit we offer 1-on-1 private training, small group and large group training. Our group CrossFit classes have skill level requirements to ensure quality and safety while maximizing FUN! The way you get started will ultimately depend on your personal goals and your current level of fitness.
There are two routes of admission to our group CrossFit classes: personal training, and the On Ramp class.
Begin with Personal Training
Most clients begin with personal training for a series of 12 sessions. This is where you will work with your trainer to build your general fitness base and gain familiarity with our movements. You will find the greatest success with personal training if your needs or goals include:• weight loss and improved body composition
• extra accountability
• you have generally been sedentary
• you are new to exercise
• you are referred to us by a physician, physical therapist or chiropractor
• you have specific performance oriented goals (triathlon, basketball, etc.)
• you have significant health or orthopedic issues
Your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace for you. Following your initial 12 sessions you may then choose to continue with private training or progress into our Elements group class.
*Individuals with significant health or orthopedic issues will remain private training clients.
Begin in a beginner’s group class
On Ramp classOur On Ramp class meets 3 days a week for 4 weeks. It is designed for the generally active, injury free individual who wants ultimately to train in one of our ongoing group CrossFit classes. In this class you will be exposed to our movement curriculum in a group format. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us.
Group Class Descriptions
Every day brings a new challenge! Our CrossFit classes combine calesthenics, gymnastics, weightlifting, running, rowing, tire flipping, rope climbing, sledgehammer striking, and pretty much anything else you can imagine into an infinite variety of workouts. You never know what you might get!Still Not Sure if CrossFit is for you?
Give us a call to schedule a FREE introductory work out.
