Wed, September, 1, 2010

Workout:
Snatch Deadlifts 3x3 resting 2 minutes between sets
rest 2 minutes
Snatch 3x4 resting 2 minutes between sets
rest 3 minutes
Squat 4x4 rest 2 minutes between sets
Rest 4 minutes
("3x4" would be 3 sets of 4 reps)

4 Rounds:
10 Burpees
25 Unbroken Pull-ups
400m
3 min rest in between rounds

Unfortunately both Kyle and Tyler have trouble counting to 25. In this particular round Tyler completes 24 and Kyle completes 21!! No shaving reps fellas.. DQ'd!!

Tuesday, August 31, 2010

Andy about to crush a " Fran" PR

Workout of the Day:
Snatch
Use 10-15 minutes to find your new one-rep max
and then,
“The Chief”
Max rounds in three minutes of:
135/95 lb. Power Cleans x 3
Push-Ups x 6
Squats x 9
Rest one minute.
Repeat for a total of five cycles.

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