Snatch Deadlifts 3x3 resting 2 minutes between sets
rest 2 minutes
Snatch 3x4 resting 2 minutes between sets
rest 3 minutes
Squat 4x4 rest 2 minutes between sets
Rest 4 minutes
("3x4" would be 3 sets of 4 reps)
4 Rounds:
10 Burpees
25 Unbroken Pull-ups
400m
3 min rest in between rounds
Unfortunately both Kyle and Tyler have trouble counting to 25. In this particular round Tyler completes 24 and Kyle completes 21!! No shaving reps fellas.. DQ'd!!
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