Andy about to crush a " Fran" PRWorkout of the Day:
Snatch
Use 10-15 minutes to find your new one-rep max
and then,
“The Chief”
Max rounds in three minutes of:
135/95 lb. Power Cleans x 3
Push-Ups x 6
Squats x 9
Rest one minute.
Repeat for a total of five cycles.
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