Thurs, September 02, 2010

Workout of the Day:

Deadlift – Find your new one-rep max in five attempts or less.
(Maintain perfect posture and mechanics throughout the lift, or the lift does not count.)
and then,
For max reps:
45 seconds of Deadlift (use 70% of today’s 1-RM)
45 seconds of Rest
45 seconds of Handstand Push-Ups
45 seconds of Rest
30 seconds of Deadlift
30 seconds of Rest
30 seconds of Handstand Push-Ups
30 seconds of Rest
15 seconds of Deadlift
15 seconds of Rest
15 seconds of Handstand Push-Ups

and then,
Complete 100 Double-Unders for time.