Skill Work – Deadlift, Sumo Deadlift High Pull, Push Press CF Cert Progressions
3 Rounds
9 Deadlift
7 Sumo Deadlift High Pulls
5 Push Press
Run 400 M
Maintain a good pace on the 400m run to keep your times low!
* No classes will be held this thursday the 25th for Thanksgiving. Classes will resume Friday Morning
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