Tuesday, November 9, 2010

Warm up:
3 sets:
5 Reps of Front Squat @ 60% of 1-RM
5 Bar Roll-outs


Rest 3 minutes


10 Min Amrap:
7 Thruster (115 lb./85 lb.)
14 KB swings (24 kg /16 kg)
7 C2B Pull-ups

Clip of Tyler and Kyle completely spent after finish 10 torturous minutes of hard work

http://www.youtube.com/watch?v=Uq2MjXP2dOc