20 min running Clock:
Find Max Box Jump in inches
Take no more than 2 sets to bench BW max reps
Take no more than 2 sets to do max rep Pullups (strict, kipping or butterfly)
Take no more than 2 sets to do max reps 1.5BW Back Squats
Complete as many 400m run(s) with remaining time (only completion of full 400m run counts as 1)
Take best sets of each exercise adding up inches, reps and completed 400m run for score...
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