Monday, October 25 2010

Take 10 minutes to find 1-RM Clean & Jerk

rest 2 min

5 Rounds For Time:
5 HDSPU
10 Hang Clean (M: 135 lb./F: 65 lb.)
50 Double Unders



Managing Your Menu Episode II
http://www.youtube.com/watch?v=0l7L4fv6EX4