Back Squats working to 1-RM
5-4-3-2-1
Rest 90 seconds
4 Rounds for time:
10 Squats @ 60% 1-RM
10 Shoot-throughs on Parallettes
40 Double Unders (unbroken)
http://www.crossfitsouthshore.com/?p=2228
Follow "mov" or "wmv" link. Whichever is accessible through your PC or laptop
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