Monday, October 11th, 2010

For 10 minutes:
First 5 min
Snatch-grip Deadlift
3 reps on the minute every minute
Last 5 min (adjust weight)
Snatch
3 reps on the minute every minute

rest 2 min

Snatch & Run yall...
1 round for time:
30 Snatch (115 lb./ 95 lb.)
800m run