Friday, October 15, 2010

http://www.youtube.com/watch?v=cNvJy0zoXOY

Training:

Back Squat , Take 15 Minutes to work up to one rep max. Take two minutes in between sets.

Then:

10-9-8-7-6-5-4-3-2-1

Bench press 65% of one rep max
knees to elbows
ring dips
6 ft broad jumps