Wednesday, October 6, 2010

Lack Of Sleep Can Make Dieters Lose Muscle Instead Of Fat

Training:

7 minutes of barefoot jump rope

rest 90 seconds

Bench Press @ BW
Weighted Chin-up
7-6-5-4-3-2-1
resting 1 min between sets

rest 90 seconds

For Time:
60 Double Unders
50 Wall Balls (20 lb./14 lb.)
40 Double Unders
30 Kettlebell Swings (1.5 pood/1 pood)
20 Double Unders
10 Muscle-ups

Unable to do a muscle-up? [2 jumping muscle-ups=1 muscle up] OR [2 dips+2 Pullups=1 Muscle-up]