Lack Of Sleep Can Make Dieters Lose Muscle Instead Of FatTraining:7 minutes of barefoot jump rope
rest 90 secondsBench Press @ BW
Weighted Chin-up
7-6-5-4-3-2-1
resting 1 min between setsrest 90 secondsFor Time:60 Double Unders50 Wall Balls (20 lb./14 lb.)40 Double Unders30 Kettlebell Swings (1.5 pood/1 pood)20 Double Unders10 Muscle-upsUnable to do a muscle-up? [2 jumping muscle-ups=1 muscle up] OR [2 dips+2 Pullups=1 Muscle-up]
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