Lets catch up on some running...
1600m run
rest 2 min
1200m run
rest 90 seconds
800m run
rest 60 seconds
400m run
Preferably rest 3+ hours.. but if two trips to the gym is out of the question then give yourself a few minutes of rest
2 sets of each:
15 reps of Hang Clean
15 GHD sit-ups
15 reps of Bench Press
15 Knees-to-elbows
15 SDLHP
15 Back ext
1600m run
rest 2 min
1200m run
rest 90 seconds
800m run
rest 60 seconds
400m run
Preferably rest 3+ hours.. but if two trips to the gym is out of the question then give yourself a few minutes of rest
2 sets of each:
15 reps of Hang Clean
15 GHD sit-ups
15 reps of Bench Press
15 Knees-to-elbows
15 SDLHP
15 Back ext
24 Years ago today your very own trainer, Ryan Hughes was born. Happy Birthday Ryan!!
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