Front Squat
5-5-5-5
rest 90 seconds
4 rounds resting 1 minute between each round:
10 Squat Clean
15 GHD sit-ups
400m run
Scoring is your slowest round.
No stopping during the round, thats what the 1 minute is for. Chose an appropriate weight on the squat clean; a weight that requires work BUT will not have you resting throughout the set of 10.
http://www.youtube.com/watch?v=0qEpJxCVV-4
good squat clean
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