Friday, Sept 17, 2010

3 Push Jerk 70% of 1 RM
For 1o min on the min every minute

For Time:
10 Muscle-up
200m run
8 Muscle-up
400m run
6 Muscle-up
600m run
4 Muscle-up
400m run
2 Muscle-up
200m run

*If unable to perform muscle-up; 1 Muscle up=2 dip & 2 pull-ups