Wednesday, September 22, 2010

Thurs, September 23, 2010

5 Min AMRAP
10 Ring Pullups
15 Squat
Rest 2 min
5 Min AMRAP
10 Ring Dip
15 Box jump
Rest 2 min
5 Min AMRAP
5 Muscle-up
5 Snatch (70% 1-RM)

Some Words of Advice: Might be best not to let yourself get into this position


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