Thurs, Sept 16, 2010

Deadlift

5-5-4-3-2-1

taking no more than 90 seconds between sets

Rest 2 min

3 Rounds for time:

30 Wall Balls (20 lb/14 lb)

20 SDLHP (1.5 pood/1 pood)

10 Overhead Squat (95 lb./65 lb.)

Deadlift Battlewounds; Good Pull Chris