Wednesday, September 29, 2010

Part 1:

In 10 minutes 2-RM Clean (Power or Hang) & Burpees:

Use the first 2 minutes to warm up with bar or lightweight then proceed to work toward your 2-RM. After finding your 2-RM, use the remainder of the 10 minutes to perform Burpees for max reps. Ex: It takes 7 minutes to acheive a 215lb. 2-RM and in 3 minutes you performed 50 Burpees then your score is 265.

rest 90 seconds


Part 2:

Max Reps
4 min Air Squats
rest 30 sec
3 min Pushups
rest 30 sec
2 min Situps
rest 30 sec
1 min Muscle-ups



Add Part 1 & Part 2 and post your results

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