Monday, September 27, 2010

Tuesday, September 28, 2010

Warm-Up:
Row 1000m

For Time:
21-15-9
Deadlift @ 70-75% of 1-RM
C2B Pullups
SDLHP (1.5 pood/1pood)
Knees-2-Elbows

http://www.youtube.com/watch?v=-ceM4HHukhE
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3 comments:

  1. AnonymousSeptember 28, 2010 at 4:29 PM

    Andy: Deadlift- 155LBS. Time-10.16

    ReplyDelete
  2. AnonymousSeptember 28, 2010 at 4:57 PM

    Marks's 1st Day Back!
    10m55s
    155 Dead Lift
    Mod Pull Up

    ReplyDelete
  3. AnonymousSeptember 29, 2010 at 2:22 AM

    YO marks..get some!

    ReplyDelete

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