Friday, Sept 24, 2010

Take 10 - 12 min to find 1-RM of Split Jerk
rest 2 min

3 Rounds:
Counting your reps take 1 min at each station:
Thruster (95 lb/75 lb)
Double Unders (best unbroken string of D.U in a min)
Kettlebell Swings (1.5 pood/1 pood)
GHD Sit-ups
rest 1 min