rep1: Deadlift
rep2: Deadlift & Shrug (Explosive as if you were going to clean)
rep3: Deadlift & Shrug (Same as rep 2)
rep4: Clean
rep5: Clean
rep6: Clean & Press
rep7: Clean & Press
Rest 2 min between Rounds
Weight should be so that all reps are connected having no rest in between.
Rest 3 min
3 Rounds for time:
5 Deadlift 70% of 1RM
10 Pullups
20 Burpees
40 Double Unders
1RM = 1 rep max
2 min rest between rounds. Highest time of all 3 rounds is your score.
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