Its a good day for Cleaning...
For 25 minutes; every minute on the minute
3 Power Clean (First 15 min)
3 Clean & Press (Final 10 min)
Be sure to keep proper form throughout the entirity of this workout. The repetition of the exercise will lead to perfecting the movement. FORM IS CRITICAL! If your form begins to lagger then lower the weight.
http://www.youtube.com/watch?v=mCUmi2oqlvA
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