Wed, September 22, 2010

The Ladder...

Sprint
1 min on
1 min rest
1 min on
50 sec rest
1 min on
40 sec rest
1 min on
30 sec rest


..... "ladder" your rest down to 10 seconds then work your way back up to one min rest with 10 second increments..

How can people who gorge on fat and rarely see a vegetable be healthier than we are?