Workout of the Day:
Five rounds for time of:
Kettlebell Swings x 25 reps
Single-Arm DB Snatch + 2 Lunge Steps (with DB overhead) x 10 reps (i.e., 10 snatches, 20 steps)
Run 400 Meters
Friday, September 10, 2010
Friday, September 10, 2010
A highly recommended site MobilityWod. Kelly Starrett is posting some great material, so take it in. We will be posting a link to the mobility wod on a daily basis for you to check out.
Workout of the Day:
Five rounds for time of:
Kettlebell Swings x 25 reps
Single-Arm DB Snatch + 2 Lunge Steps (with DB overhead) x 10 reps (i.e., 10 snatches, 20 steps)
Run 400 Meters
Workout of the Day:
Five rounds for time of:
Kettlebell Swings x 25 reps
Single-Arm DB Snatch + 2 Lunge Steps (with DB overhead) x 10 reps (i.e., 10 snatches, 20 steps)
Run 400 Meters
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