Tuesday, Sept 14, 2010

Snatch 60% 1RM, Bench Press 80% - 100% BW, Pull-up (strict), Ring Dip
10-9-8-7-6-5-4-3-2-1
Resting no more than 1min30s rest between rounds

Rest 3+ hours

Take distance from last weeks 20 minute time trial; Beat your distance in less than 20 minutes

Mid-Hang Snatch Work. Rep 1 good form, Rep 2 shows the importance of knowing when and how to bail.