3 Rounds:
Hold L-sit for max seconds taking 1 minute between sets
(if unable to hold L-sit then hold plank pose for 1 minute each round)
Rest 2 min
Take 10 minutes to work to your 1 rep max of power clean
Rest 2 min
3 rounds:
30 seconds each station with ongoing clock for max reps
Wall Balls (20lb./14lb.)
Ring Dips
Burpees
Double Unders
Box Jumps (24 in./20in.)
2min 30 sec rest between rounds
Add total reps at end of workout
Workout influenced by OPT
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