Monday, September 20, 2010

Warm-up for 10 minutes on the rower

For Time:
100 Squats
90 Double Unders
80 Anchored Sit-ups
70 Push ups
60 Wall Balls (20lb./14lb.)
50 Burpees
40 SDLHP (1.5 pood/1 pood)
30 Knees-to-Elbows
20 Pullups
10 Handstand Pushups