Practice Pistol squats for 10 minutes making sure you are rotating legs equally.
8 minutes of barefoot jump-rope
8 minute AMRAP:
5 Handstand push-ups
5 Goblet Squats (2 pood)
10 box jumps
If unable to perform HSPU or Goblet Squats with 2 pood, then be sure to modify accordingly.
Nasty Pistol Squats!!
http://www.youtube.com/watch?v=TWvIu7s-vIM
No comments:
Post a Comment