Run: 20 minute time trial
Record distance and save
Rest 5 minutes
3 Sets each exercise:
15 back ext
15 Bench Press - 70% of BW
15 Back squats w/ BW
15 Pull-ups
*BW - Body Weight
Record distance and save
Rest 5 minutes
3 Sets each exercise:
15 back ext
15 Bench Press - 70% of BW
15 Back squats w/ BW
15 Pull-ups
*BW - Body Weight
Few Key Points of backsquat: Weight in heels, Chest up, Full Depth below 90 degrees, butt goes down and back, Knees do not track passed toes.
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