Push Press
5-4-3-3-2-1
1m30s rest in between sets
2 rounds:
15 Kettle-bell swings (1.5 pood/1 pood)
10 GHD sit-ups
15 supermans
3 Rounds for Time:
400m run
15 knees-to-elbows followed by 10 pull-ups (pull-ups must be connected to knees-to-elbows)
10 ground-to-overheard (95 lb./75 lb.)
Ground-to-Overhead can be done according to your preference; Clean & Press, Clean & Jerk or Snatch.
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